Hi everyone, I am Judy and welcome back to energy blast. We are going to have a great time today learning the starfish so get up off that couch and join us. Let us go.
Feet are apart. We are going to start off slow. Ready and we go, we go out and in, out and in so those are the feet slow, out have you got them. The arms that we are going to add are raise the roof after this one.
Ready raise the roof. Go up. Physical activity is all about moving your body. That could be raking the leaves, walking the dog, walking to school, riding your bike, you name it, whatever you enjoy, you have got it. Raise the roof, let us go back to the feet, ready here we go. Out, we are going to give it a try. Tempo so what that means we are going to add feet and legs, ready, here we go, tempo.
Go up. Good starfish, let us go.
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