Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time doing the step together step touch. So join us let us go.
We are going to start off nice and slow, your feet are together, remember keep it small and cool. Ready, five six seven and step together, remember small steps, think about relaxing and getting down. Good. You have got it.
We love to dance and you know what, dance is great exercise so what I want you to do is find something that you love to do. Let us try it faster, here we go and step together step touch. Step you got it. Step together step touch, looking good and again, keep it going.
(demonstration)
Get down, looking good. Keep breathing.
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