Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time exercising because these energy blasts are all about feeling great. I want you to get up off that couch, and join us, let us go.
Today’s move is a hiphop move and it is called the zigzag and what I am going to do is I am going to demonstrate first so check me out. We are going to go side, side and down and down. Again. Get ready to join us slow, here we go and up and down, let us go a little faster, here we go, up up and down down, your own style is what hiphop is all about.
Looking good. When you exercise you need to replenish your body with healthy food so try fruits and vegetables. They are going to keep you going. You have got it. Up up and drop and down. Zigzag, go, pump it. You got it. Up up and down and down, let that body go. Looking good. Healthy food.
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