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How to Defend Yourself: Forward Break Fall

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Member Since:

12/13/07

By: iKickback Empowerment Project

iKickback Online Fighting Concepts and Self Defense Training provides a modern and realistic approach to the training and development of mind, body and spirit. Our goal is to empower, improve and protect our members

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How to videos/ Sports videos/ Self-Defense videos

Views:3,975 Rating:5 Comments:4

Break fall -

Forward Break Fall-fighting concepts.

Break fall -

Forward Break Fall-fighting concepts.

Added:

12/13/07

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By: Guest 4 months ago

Who worries about a fall from the knees down? Old people? I thought this would be like how to tumble like the trapeeze circus performers.

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By: Guest 5 months ago

your fall is wrong make a triangle with your two thumbs and index finger will turning you head to the left or right. If you keep doing it you way your face will get slammed into the floor.

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By: Guest More than a year ago

-1

skinhead. must be gay.

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By: Guest More than a year ago

-2

You are gay sir. Very gay technique indeed.

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No text or picture Add-ons were added yet. How sad!

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Listen, most competition is going to end up on the ground. You need to lessen that impact, so here we are going to teach you a couple of must-know break falls. We are going to start off with the knees first before you graduate from the standing position.

Underneath here, you are being pushed forward. You do not want to embrace yourself like so. We actually want to lessen the blow by sending your energy out to your hands, like so. So held your hands across like this, we get pushed, you send out the energy and slap. You are hitting from the palm up to your forearm and not the elbow. Watch this again. Again, I am getting pushed forward. I am going to send the energy out, therefore, it's not on my midsection here. Excellent.

That's your forward break fall.

Transcription by: Scribe4you Transcription Services