How to Do Afro-Latino Abdominals Stretch

[Music playing] Okay, you guys what do you notice? My shoes are off, okay? So, take your shoes, take them off now. You got time, I am dressing white, I am ready for Brazil, okay? Let us start with the mambo. Just side to side, one, two, three, one, two, three, Yes, you are just warming your body temperature of like to forward. Take it forward. (Shouting) Yes! All mambos, all forward. Yes! Take it side. Yes! One, two, three, one, two, three, one, two, three, one, two three, Yes! Good! Take it back. (Shouting) Yes! All back. I am warming your body temperature. Take it side. Come on, one, two, one-two-three. Yes! Say to your shimmy, (shouting) Shake those shoulder. One-two-three again, side to side. Stay to your shimmy. Yes! Shake your hips. (Shouting) Yes! Upper body, side to side, good, Add your arms, you need air right? Took there off your hair, after on! Yes! Step touch, add a little hop to it. Yes! Side to side, do it. (Shouting) Start to get warm? Stay center. Yes! (Shouting) No being looked. Yes! One arm only. Center! Up the side! Center! Yes! (Shouting) Yes! And a little Afro Jumps! Shimmy! Good! Roll on side to side. Start to get warm? At the arms! Good! Yes! Good! Meringue! Meringue yes! Mambo Cha-cha-cha! Mambo Cha-cha-cha. Mambo Cha-cha-cha. (Shouting) Yes! Side Mambo Cha-cha-cha! Slide! Chopping forward! Shimmy back! Again, come on. Shimmy back!? (Shouting) Come on! Four Shiatse! Come on. Stay here. Torso warm up. Tempo look! Yes! Double time fast! (Shouting) Yes! (Shouting) and over. Take it to the lines, good. You are just to tie straight line from your ankle to your knees. Yes? Drop your knees down come up. Press your hip forward stretch up to front of your thigh. Bring your hip back, straightened from the legs, reach up, point that for open over. Yes! Stretch out those hand string, I hope your body temperature is warm now. Bring it out. (Shouting) Other side, yes! Tempo! Yes, devil! The devil (shouting) over! Yes! Same thing you guys, the perfect line. Put your hand on the floor. Cut your toe under knees pushing up forward. Front and the side yes? Chest is up high. (Shouting) Bring your hips back, straighten up from legs one to toe, reach up above, and over. You just have to help me, you know how important this is, right? Make sure your body’s totally warm, and launch. Bring it center and just hold, right here. Just hold right here. Stretch out your hip. Good! Come here, torso okay? Up and down, you go up and down. This is what it look likes from the top. Four more, four, three, two, one, stay up and hold. Okay, drop your right shoulder over. Good! Now left, (shouting), yes! Center role that out. Shake it out. How are you doing? You have got always to stop the tape right if you need to, just to get water. That was your warm up.