How to Do Basic Kung-Fu Workout

For this exercise, you want to make sure that you are supporting yourself on whatever elbow you choose. You want to make sure, you get a whole range of motions so you really work in muscle and for the more advance workout, you could follow Max but make sure you keep working your hips, working the thighs and get the full range of movements, you could really get your work out in. Now we are going to switch. You want to do the exact same thing on the opposite side and don't cheat the movement. Keep going up and down, get the full range of movement but when you come down, don't rest on the mat, you want to just stay slightly off the mat, come back up and go back down. We are almost done, hang in there.


Transcription by: Scribe4you Transcription Services