I need you to get the body into a plank. Hands are nice and wide. Take the feet up. Now, don't panic. I am not going to make you do a full plank push up. Here we go. We lower four, three, two, one, and the knees push up, tuck the toes. There is your plank.
So we are doing a reverse push up. Bend the knees, push, tuck your toes, and up. Four. Bend the knees, push, tuck the toes, and up. Again, full, last time. Bend the knees, push, tuck the toes, and up. Good! Draw the knees underneath and set yourself back. Almost there you guys, almost there, stay with me.
On your back. Last thing we do. Hand on the belly to check yourself. Extend the legs up to the sky. Go to external rotation. Remember, when we were standing up in external rotation. Here we go again, this time the toes are pointed. We are going to go beat, beat, open, beat, beat, open. Point the toes, flex. Again you guys, my inner thigh is moving, but it's my belly that I am concerned about.
Four more. Four, three, two, and one, and release. Great job!
Now, put your baby in a stroller and go show her the world. It's time for your reemergence.
Transcription by:
Scribe4you Transcription Services