Feet are flexed, here we go. Lift, lift, now don't get lazy in here because our focus is right over here, nice and taut in there. Now, four more, four, three, good, good. Tiny process, here we go, it's lift, and lift. I'm going to hit eight more, eight, seven, six, five, four, yeah, it's burning, yes, good. Hold it there, point the toe. Let's do tiny, little circles, here we go, four, three, two, one. Again, four, control it, control it, good, reverse. Just see how the body has to work, four, three, two, one, again, last time, good, and release, good.
Let's take it over to the other side. Remember, both knees are bent, up under forearm. You're now slouching down into that shoulder, taking it up, nice and high, grab your ribcage, lift the entire body up, lift that hip up, there you go. Inhale, exhale, inhale, exhale, last time, inhale, exhale, good. All the way down, feet are flexed, kicks down here we go and lift.
So you guys, again, if you went to look at me from a bird's eye view, you would see that my feet, my hips and my shoulders are all in line. Four more, three, two, that's what challenges your balance. Tiny process go, lift, going to hit more, four, three, two, point the toe, with circle, four, three, two. Hold your belly in, can you hold your belly in while you breathe? Reverse go, three, two, lovely, and one, and release, good.
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