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Our next lower body move is called the Leap. It is our most explosive lunge.
Opposite arm and leg forward and you are just going to power up and land soft, power up and land soft. They are tough, so try to keep your balance when you are doing it.
Okay, let us go. Four front, four of the side, power up, opposite arm and leg. Good! These are really going to make you run harder and stronger. That is it! Okay, now try to the side. So really power up, power up, really jump, you guys. Come on, up! Good! Land softly. Perfect! These are called leaps. Let us try a little bit more to the front.
These are called leaps. Up, land soft and up. Good! Perfect!
Let us review the three important points with the four lunge moves.
Remember to maintain erect posture, keep the chest to feet facing forward, ensure that the front knee stays balanced over the foot but does not pass in front of it, balance on the ball of the back foot, keeping the heel off the ground.
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