Joshua Taylor: Hello, this is Joshua Taylor from itsnotyourfaultyouaregettingfat.com or testosteronetraining.com. I know that a lot of you guys out there have knee problems and a lot of that body building exercise and other exercises put a lot of pressure on you knee.
So, what we’re going to do today is we’re going to walk through progression, that’ll help to keep the pressures off your knees, strengthen your legs. So, hopefully you can progress into dealing some more advanced exercise or sometime as we do align hip extension, flattery back, where your foot is close to your bud as you can. You can really contract the glutes you want hand straights, the holes on. You’re also progressing more about one leg in, hip extension and for that you can go into a stability ball like, make sure you leg is flat, when you get strong in up there, you’re ready to one leg and it curl.
As long as that it’s not you can any watch knee pain and go ahead and you can try a middle ball into a stability ball squat and the stability ball all you want to do it is squat down. Those are the exercises that surely take a lot of pressure, also to your knees, get stuck into your right workout, so that you lose weight, build muscle and increase ball in your life. Remember, aging is inevitable, but working in feeling all.
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