Take the body up to a standing position. Now I need you in what we call external rotation, meaning the toes and the knees and the hips are turned out. Think of doing those Kegel, lifting up the muscles of the pelvic floor and tightening, squeezing the inner thigh, arms are out.
Here we go. Stretch, come on to your tiptoes, twist and back home and down, stretch up to the tiptoes, rotate, down. This is a lot tougher than it looks. Come on up to your tiptoes. Good, stretch up to the tiptoes, rotate, back to center one more time each side.
Last time, stretch, back home, rotate and down, good. Open the feet hip distance, knees and toes now are facing forward. We are going to pulse three, two, one balance, three, two, one, balance, yes. Now, I am going to make you do a bunch. This is not the time to take a party break; this is the time to work, to work a little bit harder than you did yesterday.
Certainly, work harder than the day before, come on, come on, four more, just four more. Good, good, good and release, good!
Transcription by:
Scribe4you Transcription Services