No Links were listed yet. Go ahead and share!
Katherine: Welcome to the Pilatesonfifth. Ultimatepilatesworkouts.com Video podcast I’m Katherine.
Kimberly: I’m Kimberly.
Katherine: Today’s exercise is side bends using the BoSU. Now you will sit to the side of the BoSU and depending on your torso, if you either need to be on the sitting very edge of the BoSU or little bit further away but the goal is as you want to get a nice bend and you also want to be able to lift up the little bit and once you get to the position, so just go ahead and lie across the BoSU and simultaneously extend the outside leg, so when you are looking from above you want to be an nice straight line.
The bottom leg is bend just for comfort and the underneath arm is outstretch overhead and the top arm is on the leg. And here we go, inhale to prepare on the exhale using the obliques exhale lift up and inhale coming down back over the BoSU and exhale lift up, so if you are working with someone you are doing with yourself and may be you have very long torso or may be your obliques are strong, you can always place like under something slightly and that will help you little bit but the goal would be able to do without leveraging -- and you will get into some other muscle groups and you really trying to target the obliques here. Right, yes no momentum, no momentum is usually a bad thing but there is all make your way smaller, which is always a good thing. Alright and thank you. That is side bends on the BoSU, nice posh Kimberly, side bends on the BoSU.
If you would like any more information on our New York studio, Pilatesonfifth on our video website, ultimatepilatesworkouts.com, our teacher training program or of our products log on to either pilatesonfifth.com or ultimatepilatesworkouts.com. Thank you.
Transcription by:
Scribe4you Transcription Services