Let us get ready to march. We are going to march with the left foot now. Left, right, really strong march, strong arms, big smile, keep it going, keep those knees up a little bit higher. We are going to inhale our arms and exhale them down, inhale up, exhale down, inhale all the way up, exhale down, two more times, really big movements, strong and healthy, hands to your hips. Step touch left, right, three, four, four more. Add those arms now, eight, seven, six, five, make it big. Are you ready to squat? Let us go out, feet together, others side, feet together, out, add a bicep curl, strong arms, strong legs, nice. Get ready to clap out, two claps, add a little jump if you choose. Clap, clap, great, three, two, take the left leg out, left leg, right leg, keep that going, four, three, take the arm over head now, eight, seven, six, five, give me four, three, across for four, four, three, show me the back of your shoulder, take it up, three, let us do it in twos, across, across, up, up, across, across, up, two more times, show me your strength and again.
Let us lay it now. The hands are at the hips, three more like that. Now let us add some big arms. Down and up, down and up, two more, get ready to lean to the left and the right. Lay down, lean left, lay down, lean right. Nice job, hold there. Turn to the side, getting ready for those slow lounges, are you ready? Let us do it.
Easy down and up, seven, six, we are still on our warm up, take your time, getting strong, getting healthy, getting lean, fantastic. Let us turn the palms away from you, the fast knee rises all the way up to the hands now. Keep it going, strong belly, strong leg. A little bit higher, eight, seven, six, five, four, three, two, great. Hold bottom, get ready to open your arms, we are going to stretch the chest and the back. So we will open really wide and then round. There it is. And again, getting ready, again we turn to face the front. Here it is, down, up, down, and up. Two more, here comes those big arms. Arms go up, big stretch, two more. Let us lean it over to the sides, down, lean right, down, lean left, down, lean right, last time, hold there. Turn all the way to the side, here comes that slow lounge. Let us do it. Eight, seven, it is really important to warm up the larger muscle groups of your body so that we work safely and intelligently. We have two more. Great, hold bottom, getting ready for that fast knee. Turn your palms away, knee up, nice job. Your belly is in, you got a strong powerful leg movement. Beautiful, four, and three, and two, and get ready to hold bottom, we are going to stretch the chest and the upper back by opening and gently closing, opening, closing, opening, closing, opening, closing, great. Hold there, turn to face the front, down and up, down and up, down and up, squat, three more, two more, sit in that chair.
Let us crawl this fine, crawl up, crawl down, crawl up, two more, it is so important to warm up the low back taking care of our bodies. Nice job. Let us march in, left, right, keep the belly in, we are moving into one, two, three, tap. One, two, three, tap, one, two, three, tap, one, two, three, let us try it traveling. One, two, three, tap, one, two, three, back, one, two, three, front. Let us add some arms. Cross the arms, cross them back, cross in front, cross them back, two more. And again, one more front, one more back step touch. Left, right, left, and right. Nice and easy. Add the arms, eight, seven, six, five, four, three, here comes our great by now, go, side, back, side, together, side, back, side, together, fantastic job. More like that, more.
Have fun, big smile, two, let us add some arms now. Strong arms, strong legs, strong bodies, side, back, side, together. So good, four, three, two more, side squat is coming now, take it left, together, right, together, left together, right together. Four like that, jump, jump, three, jump, jump, two. Hands to the waist to this step. Left, right, out, out, two more. Add the arms, nice. Over, over, two more. Mambo now, across and back, across and back. Show me the back of your shoulder, march it out. Swing them out, swing them out, add a little attitude. Fantastic, let us try, three, and then two pivots, two, one more just like that. Now give me two little pivot runs. Again, three, swing it out, show me what you got, two little pivots, march it out. March that right foot, right, left. Keep that going, let me see those strong arms and legs getting ready for the one, two, three, tap. Are you ready?
Join me now, one, two, three, tap, one, two, three, tap. You are doing a fantastic job, two more just like that. Ready to travel? Let us do it. Right foot walks, walk it on back. Right foot front, walk it on back. Big arms, let me see those criss cross arms. Fantastic job. Four, three, count with me, two, here comes our step touch right, left. Eight, seven, six, windy wide, four, three, let us add some arms, eight, seven, six, five, four, three, here comes your great times. Side, back, side, together, side, back, side, together, you know how to do this. Keep breathing. Three, after two, let us add the arms, whole body, whole body movement, take them out. Take them out. Four more, let me see some strength in your biceps. Two, here comes our side squat now. Right, together, left, together, right, together, two jumps and two claps, go out, jump, jump, out, jump, jump, out. Knee step is coming, right, left, right, left, two just like that. How about some arms? Let us go. Yes, side, side, work that waist. Here comes our mambo now. Across and back, across and back, add a little arm swing, across and back, across and back, really nice.
Let us try three and then the pivot, three and two, and one, and pivot, pivot. Again, three and two and one, and pivot, march it left. Keep that march going.
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