How to Do a Roll Up with the Mini Body Bar Video

How to Do a Roll Up with the Mini Body Bar

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Member Since:

12/30/08

By: pilatesonfifth

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises.

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How to videos/ Fitness videos/ Pilates videos

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How to Do a Roll Up with the Mini Body Bar -

Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body...

How to Do a Roll Up with the Mini Body Bar -

Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability. Mini Body Bars come in a range of weights, and we are using a 4 pound bar. This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers.

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12/30/08

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