How to Do an Advanced Stiffleg Dead Lift Video

How to Do an Advanced Stiffleg Dead Lift

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5/29/08

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How to videos/ Fitness videos/ Gym videos

Views:327 Rating:3 Comments:0

In this fitness video Mike Rankin demonstrates an advanced version of the Stiffleg Deadlift - with dumbbells.

Added:

5/29/08

Tags:

Advanced Advanced Stiffleg Dead lift dumb bells dumbbells exercise fitness fitness coaching fitness training free youth sports coaching videos kudda leg lifting weights Mike Rankin sldl sports sports coaching sports training weights workout

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The next progression with the SLDL is with a little bit added weight and that would be with 2 dumbbells.

Feet about shoulder with apart and again, tight through the back bending from the hips.

[Demo]

And from this side,

[Demo]

And that is a Dumbbell SLDL.

Transcription by: Scribe4you Transcription Services