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How to Do an Advanced Stiffleg Dead Lift

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The next progression with the SLDL is with a little bit added weight and that would be with 2 dumbbells.

Feet about shoulder with apart and again, tight through the back bending from the hips.

[Demo]

And from this side,

[Demo]

And that is a Dumbbell SLDL.

Transcription by: Scribe4you Transcription Services