My name is Mindy Piland and I’m going to take to balancing series.
So coming in to downward facing dog, peddling at your feet, looking to your hands and whacking your feet to your hands, inhale halfway, lift exhale forward bend just bringing your hands to your heart center. Come slowly rolling up, inhale your arms up high and exhale them down by your sides.
Okay, so centering your body, finding the equanimity in your body through balance and meditation. Okay, now grounding in your right foot spreading all five toes apart and lifting your left leg up to the inside of your right inner thigh. We’re going to move in to tree pose.
So, you want to build roots through the floor by bringing your hands to your heart’s center. Holding it here and if you’d like you can lift your arms up high allowing your gaze to follow. And release hands come down by your side releasing your left leg shaking at your right foot.
Okay, we’re going to moving to eagle pose. So, spreading all the five toes on the right side lifting your left leg up, wrapping it around, hooking it around the right leg, lifting your arms up high and then taking your left hand spreading it around your right lifting your fingers up high, your elbows come to your shoulders and lowering down into a little itty-bitty chair with your straight spine gauging in your quads.
Your gaze can be lifted, holding it here for three, two, and one. Now, slowly bringing your elbows into your rib cage releasing the vine with your foot sending your foot back behind you, your arms come out in front of you.
For warrior three or—hands come back behind you for airplane pose, holding it here for three, two and one. Hands come down to the mats and rotate your hips so you’re stacking your hips. Lifting your left arm up high, your left leg is straight for half moon. You can allow your gaze to follow your hand, holding it here for three, two, and one and release. Shaking at your right foot.
Okay, thank you.
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