Taking the arms up and breath into down, and center, again and up, arms up. And this is very fastest warmup cardio, warmup for the whole routine. So we are going to go into the hip lift with the knee. Lift and push the hip out and lift the knee up step in place. As if you accentuating with that foot. So you switch side, going on one side and then let us go fast. So shimmy and lift, other side, slow, and fast. Go and slow on the other side and fast, and the other side again, slow and going fast. You are going to get a little closer to each other now. Fast on the other side, fast on the other side and again, and switch fast. Keep it fast. Going in a circle on the right foot, then the other side. Going on the circle, let us go alternating. One side, bend the other, tap, tap, tap, tap, tap, alternate, alternate.
We are going to keep this up for awhile here. So keep bounce in the body. We are going to add the arms open up from side to side, which ever you put your tapping, the arms opened up. So that side and turn to one direction. All the way around in a circle back to center other direction. Going around then a circle. Keep going, keep the arms, drop the arms, arms to the hips, and keep alternating.
And we are going to step forward with one foot, keep it to one side. One foot keeps going forward and back. And now, go to the other side with the shoulder going down and then again, other side. Now add the arms, take them around as if you got a vale in your hands. Swing it around. Keep going around on the same circle other side, take the other foot and with the other side. Arms go, in a circle, really good. Keep going, moving, the arms in the circle stepping forward. Let us alternate. Alternating, should the circle of the arms goes one way than the other. Scooping forward, scooping forward, step and no arms to stepping alternating the feet one foot then the other foot.
And we are going to go into swing hips to the side. So let the arms relax. Just sway the hips stepping in place. Now roll the shoulders back, keep them going. Now, reach the arms up, keep going, reach up to the sky and you are still swaying.
Now, in line with the shoulders, one arm than the other. And now, thread the arms as if you are scooping the hand from one side to other. And now, keep one hand on the hips stretch to the other side with the arm above the head and switch. And we are going to switch again, go switch. Again, the other side, alternating now, switch, switch, switch, switch, getting a nice good workout for the side of the abs. Warming up the side of the body.
And now shoulders rolling back, stepping back with it. Stepping on the spot, but rolling a shoulders back. Okay, now slide the hands down of the body and really crutching the belly here as you do this. Now inhale the arm up, intro lace above and crunch, crunch forward, around the body, crunch and crunch.
And now, we are going to open up the body slowly first now quick in to that. Keep going, really nice and fast here. Now one arm at a time, backstroke with the arms and now swimming forward, frontal stroke with the arms and now, circling the arms up one at a time, snooping it down and around, good. Alternating as you go here. Inhale arms up, hands above the head, bring those hands into the heart and breathe here, very good. And staying here breathing, very good! This is the warm up.
Now let us move on.
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