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How to Do the Good Morning Exercise

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This next exercise is called the Good Morning. You are going to place a bar right on your back, keeping your back tight, chest out, bending form the waist,

[Demo]

Come forward,

[Demo]

And then back up.

[Demo]

And from the side,

[Demo]

And that is the Good Morning.

Transcription by: Scribe4you Transcription Services