Hi everyone, I am Judy and welcome to energy blast. These energy blasts all about having fun and feeling great. So I want you to get up off that couch, come on, join us, let us go.
If your mom and dad are around them grab them. Good, this is an athletic move called the hamstring curl. Let us try it. You are kicking back. Focusing on those legs, good, looking good.
I can tell you have nailed it. Let us add an arm. Push forward and push. When you add arms, it is going to make your heart work harder so keep breathing, you are going to feel that heart rate go up a little bit, you got it. Great. Shall we try to reach up?
We are going to reach up, ready let us go, reaching up. Perfect. So guess what if you exercise everyday, you are going to sleep better and that means you are going to be healthier and you are not going to be sick and that is awesome.
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