One foot on the hip, one foot coming up, wrist to ankle, very important, look what Dan is doing, he is keeping his hands on the chest, important. If he keeps them on mat, then he is in trouble. So you get mission control here and go for the zombie.
Now, when I go for the zombie, I take my hand and really -- I see a lot of people just try to go round. You really need to push up and hug. Hugging the knee is really important in the rubber guard, because if you don't do it, you can leave all the space.
So I'm really squeezing. What I want guys to work on is your squeezing pressure, because once you start getting this squeezing endurance, it makes the rubber guard a lot tighter. So, he is struggling, he is trying to move, and I'm just keeping this, keeping and breaking down.
Now, what we're going to do is we're going to test the invincible collar submission. So one, notice on the rubber guard, take my hand, inside here, binding into his collar bone, this leg comes up over top. Here, swing it out on top, just enough.
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