How to Do the Lunge with a Twist Video

How to Do the Lunge with a Twist

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By: Acacia Fitness

Acacia is a mind, body, spirit brand promoting healthy, joyful living through a line of DVDs and a direct-to-consumer catalog.

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How to videos/ Fitness videos/ Pilates videos

Views:676 Rating:4 Comments:0

Learn how to stretch your muscles with Lunge with a twist stretching

Added:

11/19/08

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acacia fitness body bending physical fitness stretching

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Lunge With a Twist

This is an even deeper twist. It literally rings your spine and greatly increases circulation in your back. This will make your muscles feel softer and will help stay pain free. Step forward with your right foot and rest on your left knee with your left toe tucked under. Press your left finger tips down into the floor and reach out with your right hand and arm, twist towards your right leg. This lunge with the twist can be done with the back knee either down or up off the floor.

Inhale, hug into your own mid line, your center, exhale, reach up and out a little more, make your neck and head a strong extension of your graceful spine. Return to center and change legs. Step forward with your left foot and rest on your right knee with your right toe tucked under. Press down with your right finger tips, then reach up with your left arm and hand, twist towards your left leg, inhale, drop into your power, exhale, grow larger in your expression of freedom. The important thing is that you continue to drop from the floor into your center, from the earth, right into your own heart and then open up and express yourself freely. Enjoy this full expression of your heart.

Transcription by: Scribe4you Transcription Services