How to Do the Plank Yoga Pose
And two we’re going to take you down to the floor first and forward to finish it up here. Let’s come to our mat coming in to your prone position of body plank. So come on to your elbows and to lace your fingers and pull your hips into alignment. Pull your abs in nice and tight. Now watch cut through the modification, she’s going to stay underneath just for an eye and we’re going to lift up through our toes, you’re ready here we go.
Now this is an isometric hold and that hold pull body, pull your belly button into your lower back and keep on breathing. Don’t hold your breath. Oh, yes. So our back extensors are working, breath we’re having fun now. It depends on what you call fun right. Here we go left for and three hip rock, drop your hips to the side, drop it down and each side right here. Drop it down then center drop good. Keep that belly button pulling in protect your low back, right there actually give me eight more.
Are you breathing? Keep that breath on. Come on four more, this is a great exercise, two more, you got this and then stretch it back right here and do that extension with at little flexion. It’s very important right here. Stretch good, all right come on up let’s finish this up side line crunches. Come on to your forearm, elbow underneath the shoulder and then role to the back pack of your blue jeans.
Hand comes up, we’re going to lift our top leg. You work to your obliques and your low abs. Here we go pull it in, pull it in, pull it in good. Keep going, give me four more like this. Now we’re going to lift our both legs just can I and that’s going to keep one leg, Jazz and I and Cat is going to keep one leg on the floor. Keep your eye on Cat if you like, right there, four more here we go. Four, three, now we’re going to go to straight legs both straight legs for Jazz and I, here we go.
Cat is keeping one leg on the floor you got it. Are you breathing? Four more, right here go four, three, two, nice. The other side.
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