Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time building a strong heart so get up and join us let us go. Come on.
Okay, we are going to start off nice and easy with an easy move. You are ready? Five six seven go, you pump it two three and reach, pump two three perfect.
Big arms, use that heart, pump two three go and squat. Are you breathing? Breath, that is important. Go. One two three go.
Looking good. We are working aerobically and that means you are going to have a strong heart. Go. Looking good.
Awesome, pump, do not stop, you can do it. Breath. Go and reach down. Looking good and feeling great. Awesome job. Keep it up, see you soon.
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