How to Do the Rapid Response to Base Video

How to Do the Rapid Response to Base

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Member Since:

7/1/08

By: DynamicTennis

OnCourt OffCourt brings you the best tips, advice and tricks in all things sports related.

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How to videos/ Sports videos / Tennis videos

Views:3,696 Rating:5 Comments:1

Mark Verstegen and Jacqueline have an excellent warmup exercise for you.

Added: 7/3/08

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drills dynamic Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial warmup

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By: Guest More than a year ago

Good! I think so.

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How to Do the Rapid Response to Base

Rapid Response One-Foot Lateral Base (to Sprint) Rapid Response One-Foot Lateral Base is going to help us with our rapid change of direction. Jacqueline is going to keep those feet apart, her right foot is going to move up and down but it's not going to move side-to-side. Her left foot will move side-to-side over the line. To be a little bit of a brain-teaser that will help improve coordination and that change of direction. Ready, go! and rest. This can be done for 4-10 seconds, 2-4 sets on each side. This exercise may also be progressed in doing a crossover to an explosive acceleration to sprint. Ready, go! Go!

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Rapid Response One-Foot Lateral Base (to Sprint)

Rapid Response One-Foot Lateral Base is going to help us with our rapid change of direction.

Jacqueline is going to keep those feet apart, her right foot is going to move up and down but it's not going to move side-to-side. Her left foot will move side-to-side over the line.

To be a little bit of a brain-teaser that will help improve coordination and that change of direction. Ready, go! and rest.

This can be done for 4-10 seconds, 2-4 sets on each side.

This exercise may also be progressed in doing a crossover to an explosive acceleration to sprint.

Ready, go! Go!

Transcription by: Scribe4you Transcription Services