Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising because these energy blasts are so much fun and guess what, we are going to be doing a Latin move so get up and join us.
Come on, make sure you have got lots of room, grab you brother and your sister and maybe your grandmother and grandfather if they are watching. Get everyone to join us. The move today is called step touch so you take it out and together and out, other way.
Step together, I am moving my hips when I do it. I am pushing away and together, this is slow. Let us try it again slow. Out together, looking good. Tempo, step together step. Awesome. If you want, we are going to add some arms so you can join us. Here we go. You are pushing away.
While you exercise, you are working your heart and your heart is the most important muscle in your body. You want to have a strong heart, keep it going, moving those arms.
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