How to Do the Triangle Escape - Sit and Pry

Submission 101, we are going to demonstrate another triangle escape. This one showed to my by a judoka a little while ago. And they have you in the triangle here, what you are going to do is you can grab your hand and you are going to push it across his body placing your hand nice and close onto his belly. Then you are going to stand up here and you are going to sink your butt down on the mat, here like so; really, really, close. You don't want to be far away. When I am doing that, I am going to take my feet, press them on top, and I am going to be prying backwards to break the triangle choke.

Let's turn down this way so you can see how close I am getting. I am here, push, stand, sit back, keep your hands on him so he doesn't prop up on you, put your feet in, and lean back to get out. Then I will roll and I will move for either a leg bar or just trying to position again on my partner. So another triangle escape.


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