How to Ease Eyestrain Video

How to Ease Eyestrain

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How to videos/ Health videos / General Health videos

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More Office Health Videos from Health Guru

Staring at a computer all day? Watch this video, then take a break already!...

Staring at a computer all day? Watch this video, then take a break already!

Added: 7/13/08

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blink blur blurry computer day disability eye eyestrain illumistream job monitor office see seeing strain tip vision work

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How to Ease Eyestrain

Male: Aching eyes are an unfortunate by product of staring at a computer all day. Female: Believe or not, remembering to blink is an important first step to easing and even preventing eye strain. Dry itchy computer eyes are unpleasant, but you can avoid them. Start by wiping the dust from your computer regularly. Dust on the screen contributes to blare. This makes it too difficult to see and forces your eyes to work overtime. Next, remember to blink. Most of us blink half as frequently with staring at the computer and this leads to dry eyes. Blink breaks will encourage your eyes to produce lubricating tears. Finally, give your eyes a workout. Hold the finger a few inches in front of your face and focus on it then follow the finger with your eyes as do slowly move away. Repeat this exercise three times a day at random intervals. With these handy tips in your pocket, eyes strain will be a thing in the past and well, a blink.

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Top 7 Tips to Treat and Prevent Eyestrain

The pain of eyestrain can affect more than your eyes. Therefore it is worthwhile to give these tips a try.

http://www.articlesbase.com/diseases-and-conditions-articles/top-7-tips-to-treat-and-prevent-eyestrain-272308.html/9461024403

Male: Aching eyes are an unfortunate by product of staring at a computer all day.

Female: Believe or not, remembering to blink is an important first step to easing and even preventing eye strain. Dry itchy computer eyes are unpleasant, but you can avoid them. Start by wiping the dust from your computer regularly. Dust on the screen contributes to blare. This makes it too difficult to see and forces your eyes to work overtime. Next, remember to blink. Most of us blink half as frequently with staring at the computer and this leads to dry eyes. Blink breaks will encourage your eyes to produce lubricating tears. Finally, give your eyes a workout. Hold the finger a few inches in front of your face and focus on it then follow the finger with your eyes as do slowly move away. Repeat this exercise three times a day at random intervals. With these handy tips in your pocket, eyes strain will be a thing in the past and well, a blink.

Transcription by: Scribe4you Transcription Services