Darin Steen: Hello, my name is Darin Steen coming to you from fatlosslifestyle.com. I am the creator of the fatlosslifestyle, 12 week body transformation program. Here today, to give you the best bicep movement I have ever thought in my life. The standing concentration curl. Put majority of weight under right foot, lightly lean over and grab something like a dumbbell there. Let your right arm follow straight towards the floor, just a little bit of weight on your left foot, big breath in below, air out, bring the left elbow, keep your dumbbell head up and tight your chest, squeeze water out of the sponge is the mindset, two seconds down, until a complete stretch.
Big breath in, blow air out, two seconds out, and drag that upper arm, elbow down into the floor, shooting the elbow about two inches in front of the toe and bring that peaky dumbbell head a little bit higher. Dumbbell head touches the chest, you pause and squeeze nice and tight too, one and down. Two second positive, pause for two seconds, squeezing water out of the sponge, looking at your bicep, you will be able to feel a squeeze at lore then two seconds down nice and slow.
A real big key on this one guys, is driving that upper arm and elbow down through the floor, thinking about that, as you are squeezing water out of sponge and not thinking about the dumbbell, two, one. We will do one more, big breath in, drive the dumbbell down, through the floor, two inches in front of the toe, out of the floor, down, nice and slow. And then of course come over and do the opposite side, most of your weight on your left foot, same technique. The visualization of squeezing water out of the sponge, looking at your bicep or any target muscle is definitely going to give you a better building, to be able to focus and squeeze and feel that target muscle.
For more incredible exercises just like that and to see 50 clients, personal clients of mine who incredibly changed their body, their life style and their life in a three to five hour, 12 week body transformation program that's very unique. Please go to fatlosslifestyle.com. Thank you very much.
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