How to Eat For Better Sleep Video

How to Eat for Better Sleep

This "How to Eat for Better Sleep" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Diet & Nutrition

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

499

Member Since:

6/12/08

By: HealthGuru Media

Welcome to HealthGuru Media at 5min.com.

Video Info:

How to videos/ Health videos / Diet & Nutrition videos

Views:2,721 Rating:0 Comments:0

How to Eat For Better Sleep -

The secret to getting a good night's sleep? It just may be in your kitchen!...

How to Eat For Better Sleep -

The secret to getting a good night's sleep? It just may be in your kitchen!

Added: 7/13/08

Tags:

How to Eat For Better Sleep health info day illumistream operation Surgeon surgery the tip tips

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to Eat for Better Sleep

There is a reason you fall a sleep every thanksgiving dinner to learn what it is and to get a scoop on other foods that can help you catch some seize check out today’s video health tip. Most people experience insomnia at some point, but when it persist for over a month it is known as chronic insomnia and is considered slightly more serious. The foods you eat can help with insomnia. In the evening, try consuming foods that are high in triptofan a chemical that encourages sleep. Great sources include bananas, grape fruit, tuna, turkey, yogurt and milk. People who have a hard time falling a sleep may want to consider cutting back on foods like chocolate, sugar, cheese and potatoes. These neuro stimulants contain tyrosine, which increases alertness. Insomnia should also bypass alcohol before bed. Although it is technically classified as depressants that can interfere with deep restful REM sleep later in the night.

Illumistream

Engaging expert video

http://www.illumistream.com/

Featured Links:

wikiHow Health

Find more articles on health topics, specific conditions and treatments and medical information on wikiHow.

http://www.wikihow.com/Category:Health

Eating Right Can Help You to Sleep Better

Let's take a look at some different ways that we can eat in order to help us to sleep better naturally. You might be surprised to find that by eating the right things and avoiding the wrong things, you may be able to get the best night of sleep ever.

http://www.articlesbase.com/health-articles/eating-right-can-help-you-to-sleep-better-515132.html/9461024403

There is a reason you fall a sleep every thanksgiving dinner to learn what it is and to get a scoop on other foods that can help you catch some seize check out today’s video health tip.

Most people experience insomnia at some point, but when it persist for over a month it is known as chronic insomnia and is considered slightly more serious. The foods you eat can help with insomnia. In the evening, try consuming foods that are high in triptofan a chemical that encourages sleep. Great sources include bananas, grape fruit, tuna, turkey, yogurt and milk. People who have a hard time falling a sleep may want to consider cutting back on foods like chocolate, sugar, cheese and potatoes. These neuro stimulants contain tyrosine, which increases alertness. Insomnia should also bypass alcohol before bed. Although it is technically classified as depressants that can interfere with deep restful REM sleep later in the night.

Transcription by: Scribe4you Transcription Services