How to Eat for Better Sleep

There is a reason you fall a sleep every thanksgiving dinner to learn what it is and to get a scoop on other foods that can help you catch some seize check out today’s video health tip.

Most people experience insomnia at some point, but when it persist for over a month it is known as chronic insomnia and is considered slightly more serious. The foods you eat can help with insomnia. In the evening, try consuming foods that are high in triptofan a chemical that encourages sleep. Great sources include bananas, grape fruit, tuna, turkey, yogurt and milk. People who have a hard time falling a sleep may want to consider cutting back on foods like chocolate, sugar, cheese and potatoes. These neuro stimulants contain tyrosine, which increases alertness. Insomnia should also bypass alcohol before bed. Although it is technically classified as depressants that can interfere with deep restful REM sleep later in the night.



Transcription by: Scribe4you Transcription Services