Hello this is Raphael Calsedia chief fitness pro for ediets.com in beautiful Sunny Florida with Giselle and Doreen. And we are going to be showing a multiple exercises today, we are actually going to have a very brief mini exercise class. People always say to me I do not have time to exercise Raphael, I do not have any time at all during the day. Well, maybe if you break up your day into a couple of minutes here in there even with a very busy schedule, you can make time for exercise.
So we are going to go through a series of exercises right now. Ready! Let us start with the squat, hands crossed over the chest, lets us do five reps. Ready! Down, one, two, three, two more, four, five. Let us go to a lunge, with the right leg, hands on your hips, one with the right leg. One, again, two, again, three, head up. Good! Down! Up! One more, good! Ready! Switch, down, up, down, up, keep it going, keep your composure, keep breathing, two more, down, up, down, make believe there were dumbbells in your hand.
Let us curl. Ready! Curl, curl, curl, one more, curl. Now I what I want you to do is I want to squat and curl as you come up. Ready! Squat and curl as you come up. Squat and curl, squat and curl, squat and curl, squat and curl. Lateral raise for the shoulders, out, out, out, out, bring your right leg up. Up, left leg, right leg, left leg, right leg, left leg, back to squat. Squat, squat, squat, faster, faster, faster, one more, thug, we are done. Breathing exercise class where you could take anywhere.
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