[Music Playing]
Starting with our next exercise, donkey kicks. You are going to grab your towel or something that is going to give you cushion on the bench so you do not hurt your knees. Back slap belly button pulled in. Left heel comes up an down, up and down very good. On the count of three guys we will take it up one, two , three and up 90 seconds here. And up, and up, really good for that booty, come on. Think summer, think booties nice and round and firm. Keep it moving up, good, up, belly button pulled in bring that knee in towards chest and exhale on the up, very good. up and up, nice, exhale. Come on use your breathe you got 60 more seconds. How is everybody doing on the floor?
How are you guys doing, come on. You guys are having fun here right? Up, keep squeezing with that ***** you got this and belly button in, come on, come on, come on you got 30 more seconds here and up, squeeze it, squeeze it, squeeze it, squeeze it up good. Up and up squeeze it, squeeze it, squeeze it like you mean it. Up, good, up nice, keep it moving. We are going to move down to those last ten here. Ten all together, nine and eight, seven, belly button pulled in six, come on, five, four, we are going to go right into those side kicks. Three here, two, and one. Bring that knee down, we are going to go right into high drills remember, it is left leg comes up, knee up towards the ceiling and back down.
Up and down, belly button pulled in exhale on the way up, one, two and three. Up and down, up very good, belly buttons pulled in, get that knee up towards the ceiling up and up, good. Up keep it moving, up, squeeze up work those hips out home. Come on, push, push, push, push up, good. Up keep it moving, up, belly buttons pulled in always back as flat 60 more seconds. Up, belly button pulled in, how you doing? How you doing Monique, you got this girl, come on push and up. Squeeze it, up belly buttons pulled in exhale on the way up, make sure you keep the back nice and flat, no arching, no rounding of the back. And up, good, up keep it moving. Up, good we got 30 more seconds here and up, back flat up, looking good. Come on and up, belly buttons pulled in, up squeeze it up. Last ten, all together, nine, good, eight, and seven, hush come on I cannot hear you. And five show me some energy Flor, four, you got three, last two and one. Very good we are going to go right into those best side kicks from the high in position you are going to take that left leg up and kick out through the gill. Altogether on three, one, two, three up and kick, out kick, kick, kick, kick, you got 60 seconds here altogether.
Out, out, out, flex the butt, flex it make the booty work, out, keep it moving for you those at home. Come on kick, kick, kick, kick out, out to the side, kick it like you mean it. Kick it like you mean it, out, kick, kick out to the side, out to the side not behind you, kick, kick, kick, kick come on. Push, push, push you are almost there 30 seconds. Push, kick bring that heel to the your bottom and kick right back out to the side. Out, out, out, kick, come on you got this, out, out, last ten altogether, nine, let me hear you Flor, seven, louder, louder, four, three, two, and one. Very good work everybody, feel the burn we are going to switch and we are going to start with [Audio Cut]
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