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To begin with our first exercise, we are going to start with lunges. You are going to go and grab your weights medium to light to know your fitness level more advance you are going to grab something a little bit heavier, if you are just a beginner maybe 3 to 5 pounds. Go on and grab our weights. First exercise is a lunge, right leg comes out in front of you left leg behind. As wide as your bench, you are going to run it down and exhale on the way up.
Bench are apart, shoulders back, chest out you got 90 seconds here right side belly bottom fold in we are going to start on the count of three, one, two and three. Down and exhale on the way up, down exhale on the way up. For you viewers at home it is very important that you are pushing off the heel never the toe. Up, shoulders back, chest out abdominals in and up we are landing straight down not landing forward not doing this straight down and up, exhale as you come up down and up. Start to get tired at home take a break get right back into it as soon as you can do at work the way up towards those 90 seconds if you are just starting out you got this.
Up, good and up looking good, almost there, 30 seconds and up exhale and up. How you guys doing for how you holding up? You guys got this, and push, very good. And up, ten up, last nine keep pushing your almost there. Eight, landing down now forward, seven up, six up, five use your breath, use your breath exhale on the way up, four up, three up we got two more, two up, one and up very good. How you feeling? Shake it out, shake it out.
Now we are going to our left side, left leg. You take your left leg in front step it out wide, right leg pulls behind you remember? All of the weight is in the heel never the toes. 90 seconds on my count we got three, two and one. Down and up, and exhale, up we all want to lift and tone that body. Exhale on the way up; remember viewers if you start to get tired take a break we are going to get right back into it as soon as you can. Down up, down up, 60 seconds up, good, up push out that heel squeeze your ***** down, and up. Feel the burn, Keep on moving, how you feeling? You got this down and up, good keep it wide do not start to get sloppy with me, keep those shoulders back, chest up, 30 seconds and up and up good. Up, squeeze, push down up, ten, nine you got this push it. Eight, seven up, six all together we count it out last five up, four up, three up, two and one, nice job! Shake it out. So we just got in with [Audio Cut]
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