[Music Playing]
These are great, great, great for burning tons of calories because you are using all of your body and all of your efforts right. So this is how we are going to begin. Power squat, basic squat here if you are going to jump it up and then sit. So out wide sit and sit. Out wide and sit, sit and sit. Very good we got 60 seconds here you guys ready?
All ready all right on the count of three, one, two, three and sit, sit, sit, sit, very good. Very important that you sit and squat, always push through the heels never push through the toes and sit, sit, sit, sit, very good. keep it moving. Sit, nice keep it wide, push through the heels, do not let those heels come up, good and up, looking good. Come on I know these are hard these are the hardest one of the video, you guys keep pushing we got about 30 more seconds here. And sit, sit, squat, looking good, looking good, almost there. Push and sit, sit, sit, sit good, last ten, nine, eight, come on, seven, six, five, four, three, two and one. Nice, pull the none, right along we got one more set of those coming up.
You got Jax on three everybody get ready, one, two, three and up. 60 seconds here, up, tap the heels, up, up, good. Up, up belly button pulled in, keep moving, up, up, up, keep pushing, up, belly button in, tap the heels. You got these, we are almost done, we got one more beat keep it moving Flor, up, how you doing? Up, 30 seconds, looking good, up, up, up, up, tap the heels, tap the heels, tap the heels, come on. Up, up, up, keep pushing, up, belly button in, tap the heels, you got these. Come on, push it, up, up, ten, nine, eight, seven, six, five, four, three, two and one. Good job all right, everybody we are going to finish up, we are going to repeat what we just did once set of each power squats and Jax o my count. Start with those power squats and we are starting out wide, three, two, one.
And down, very good, squat, squat you got 60 seconds here, come on squat it down as close as you can. Sit into it, sit into it, come on keep those shoulders back and chest up, sit, sit, sit, sit. Are you thinking about putting on me at home I hope not it is all you got. This much longer to go Flor keep it moving. How are you doing Flor? Keep it moving, keep it moving, very good, keep it moving, looking good. Keep pushing, also keep that belly button pulled in, come on, come on, I know you got this, push. Last ten, nine, eight, seven, we are going right into Jax, five, four, three, two, one and Jack up and up, 60 seconds, come on, up, up, up belly button pulled in. keep it moving. Up, tap the heels, tap the heels, come on let me hear you Flor we are almost there. Up, up, how you doing, up, up, looking good. Up, up, up, up tap the heels, tap the heels come on, up, up, up keep pushing, up belly button in. Tap the heels, you got this, up, keep it moving 30 seconds show me what you got. Show me what you are made off, push, up, up tap the heels, keep it moving, ten, nine, let me hear you we are almost done. Seven, six, five, four, three, two and one.
That was your leg day portion of Barry’s Boot Camp five day academy series, we are going to go ahead and stretch it out. Trainers go ahead and cool down, we are going to start, Flor go on ahead we are going to [Audio Cut]
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