How to Exercise On the Road

Football Stretching Exercises - Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL's Will WItherspoon demonstrates some general warm-up exercises that all football players can and should do before practices and games.

This short video demonstrates a simple stretch that can be performed at work called folding leaf. The exercise will help relieve upper body tension.

- Try these simple shoulder exercises you can do right in your own home, with the help of exercise physiologist Colleen Saringer.

Discover how to relieve shoulder, neck and back muscle pain, and prevent muscles spasms, with 3 simple exercises.

- Try these simple exercises you can do at the office, with the help of exercise physiologist Colleen Saringer.

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Stretching segments is very important. After all of the exercises you do, you need to stretch.

- Do you make time to be active, but neglect to stretch? Here are a few tips on how and when to stretch from fitness expert Joe Decker.

Warm up with Katrina with this 5 minute stretch routine. Stretching helps increase flexibility and prevent injury.