How to Exercise Your Lower Abs

To tone up your lower abs, sit down on a folding chair like I am doing here. Place your feet up on a table, inhale and raise your feet up off the table and exhale and lower your legs back down slowly to the table. You want to do this over and over for about 8 to 12 times.

If raising your feet up off the table is too easy then use another chair or something that is lower than the table, then when the chair gets easier place your legs lower on something else or all the way down to the floor and raise your feet up. Just remember, all you are doing is inhaling, raise your legs up and then you are going to exhale and bring your legs back down slow.

Now, if you want a real good lower abs workout, start of by doing 3 to 5 reps off the floor then do another 5 to 8 reps from the chair then finish it off by doing 8 to 12 reps off the table. Rest for about five minutes and do it again and this will give your lower abs a great workout.


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