How to Exercise with Asthma

Female: Sorry to say it, but having asthma does not give you license to become a couch potato. Even asthmatics can and should maintain active lifestyles.

Male: Asthma is a chronic respiratory condition in which the airways narrow and breathing becomes difficult. Symptoms include coughing, wheezing and shortness of breath. Constricted airways are a hallmark of asthma. They can make it tough to stay active. That is because physical exertion can be an asthma-inducing trigger the chief one effect .for 90% of sufferers. So-called exercised-induced asthma is actually brought on by cold and dry air. When you are at rest, the area breathing through your nose is warm, moistened and filtered on its way to your lungs. During exercise or physical activity, you draw a breath faster, usually through your mouth. This brings fry, cool air to your lungs very quickly. Even in non-asthma sufferers, this hush of air causes the muscles surrounding the large airways or bronchi to tighten. But for asthma sufferers, a few minutes of this tightening motion is enough to prompt a full on attack. The bronchi inflamed, and produced excess mucus. Narrowing the airways further and leading to coughing and difficulty breathing. The good news is that with proper asthma treatment, you can play sports or exercise to your full potential. Many professional and even Olympic athletes succeed despite suffering from this condition. Track star Jackie Joyner Kersee overcame her asthma to win five Olympic medals including three that were gold. And despite being asthmatic, Dennis Rodman is a two-time NBA defensive player of the year.

When exercising, there is some basic rules to follow that will keep you safe. First of all, avoid physical activity on days when are not feeling well or are already experiencing asthma symptoms. To discern whether you should exercise, breathe in to your peak flow meter, a device that measures lung capacity. If your peak flow is less than 80%, it is not smart to exert yourself. you should also limit your exercise on days when the air quality is poor. If you have decided that it is a good day to exercise, begin with a slow and thorough warm up and always end your routine by stretching. Easing into and out of these exercises helps your body adjust to the different styles of breathing required. While exercising, drink plenty of fluids. Hydration relieves bronchial irritation from dry air. Of course, you should take your asthma medication before exercising and keep your inhaler at hand. Should you have an exercise-induced asthma attack, stop immediately and use your inhaler. After five minutes or so, if your symptoms have stopped, you may choose to continue your exercise. If you have a second attack, call it quits for the day. Then check in with your doctor. Learning to manage your exercise-induced asthma is key to your overall physical health. Inactivity can only make you feel worse, but remember to talk to your doctor before you attempt any exercise program.

Female: Want to learn more? Check out other videos and sources on this site for more information.


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