How to Exercise your Abs and Arms - Made Fit TV

Here is an exercise demo for the abs, chest & triceps

Ab/dip exercise

Zuzana tests out this abs and arms exercise for the first time.

- This week's episode of Made Fit TV focuses on some simple - yet creative - movements using equipment you may already own!

Backpack Training: vol 3. Final Edition. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack. A must watch fitness video

Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!

Pole Dance Fitness - Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls when he should be working out?!? Here's something that you may both like: Pole Dance fitness! Essentially, we as humans exercise to feel sexy about ourselves and others. So, why don't we sex it up a bit while we're at it -- and, better yet, on a pole!

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.

Tabata Training Method - If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. Tabata is a form of quick and high-intense training developed in Tokyo. It requires you to perform a movement, like a squat, in perfect form as fast as you can in a 20 second set.