How to use dumbells Video

How to Exercise your Shoulders with Dumbbells

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Member Since:

12/18/08

By: VinceDelMonte

Finally, learn how to build muscle and gain mass quickly without drugs, bogus supplements and training less than before!

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:8,663 Rating:4.8 Comments:2

How to use dumbells -

Learn how to exercise your shoulders with dumbbells.

How to use dumbells -

Learn how to exercise your shoulders with dumbbells.

Added: 12/18/08

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how to use dumbells bodybuilding bodybuilding diet bodybuilding exercises bodybuilding nutrition bodybuilding tips bodybuilding workouts delts dumbells fat loss shoulders vince delmonte

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By: Guest More than a year ago

that guy so alpha

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By: Guest More than a year ago

great video

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How to Exercise your Shoulders with Dumbbells

Bigger, Badder Delts in only 2 minutes Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x Front raises 10-15 reps Side raises 10-15 reps Bent over raises 10-15 reps Upright Rows 10-15 reps Shoulder Press 10-15 reps Shoulder Blaster Front Raises Side Raises Bent over Raises Upright Rows Shoulder Press Continuous circuit perform 2-3 sets, 10-15 reps per exercise, rest 1-2 minutes between sets, increase weights 5 pounds each week, and perform this workout 2x every 5 days. Checkout Vince DelMOnte’s complete skinny guy muscle building workout at www.VinceDelMonteFitness.com #1 Rated Muscle Building Program on internet (since 2006)

Vince DelMonte's No Nonsense Muscle Building

Your Honest source on getting lean, muscular and respected in only weeks.

http://www.vincedelmontefitness.com/home2.html

Featured Links:

Dumbells. Dumbells All Around

Are you into body building? Have the good old dumbells given you the physique that you have wanted to have? Or have you preferred working on those modern machines over the classic dumbell? Which do you think is better?

http://www.articlesbase.com/health-articles/dumbells-dumbells-all-around-8049.html/9461024403

Bigger, Badder Delts in only 2 minutes
Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x

Front raises 10-15 reps

Side raises 10-15 reps

Bent over raises 10-15 reps

Upright Rows 10-15 reps

Shoulder Press 10-15 reps

Shoulder Blaster

Front Raises
Side Raises
Bent over Raises
Upright Rows
Shoulder Press

Continuous circuit perform 2-3 sets, 10-15 reps per exercise, rest 1-2 minutes between sets, increase weights 5 pounds each week, and perform this workout 2x every 5 days.

Checkout Vince DelMOnte’s complete skinny guy muscle building workout at www.VinceDelMonteFitness.com #1 Rated Muscle Building Program on internet (since 2006)

Transcription by: Scribe4you Transcription Services