How to Exercise your Shoulders with Dumbbells

Bigger, Badder Delts in only 2 minutes
Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com

Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x

Front raises 10-15 reps

Side raises 10-15 reps

Bent over raises 10-15 reps

Upright Rows 10-15 reps

Shoulder Press 10-15 reps

Shoulder Blaster

Front Raises
Side Raises
Bent over Raises
Upright Rows
Shoulder Press

Continuous circuit perform 2-3 sets, 10-15 reps per exercise, rest 1-2 minutes between sets, increase weights 5 pounds each week, and perform this workout 2x every 5 days.

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