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Patrick: Hi! Welcome to watchmojo.com. I'm your fitness correspondent, Patrick. Today, we're talking about the types of cardiovascular training that you can do in the park. So, remember, before any type of cardiovascular training, you need a good warm up 10 to 20 minutes, and if that is done, lets start. The first type of cardiovascular activity that we're going to do is Fartlek training. Now, Fartlek training is very simple, you pick an activity you want, roller blades, bike, running, running, walking whatever is your pick, pick it. And then, all you're going to do is you're going to vary the pace of what you're going to do for the next five or ten minutes. So, now to demonstrate, I will go by a running. First, I'm going to warm up with a little fast walk.
Let's start fast walking. Now, I'm fast walking, I can do this for five or ten minutes, and then switch to the next. Let's just say, I'm fast walking for let's say, 20, 30 seconds stops. Now, I will start increasing the tempo with a light jogging, maybe about five miles an hour no more. Let's start slowly stepping and there we go. We got to like jogging. Now, we're jogging, see we went from a progression from walking to light jogging to jogging. We can alternate these five to ten minutes as much as we want, but after 60 minutes, we can take a nice cool break and that's it for Fartlek training. See, very un-boring, you never know what happens, different phases and enjoy the ride.
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