How to Fuel your Body to Health

Female: If you are feeling lethargic, watch today’s health tip before you reach that third cup of coffee.

Female: Eight out of 10 Americans admit to low energy levels on a regular basis. Whether this comes from over assertion stress or some combination many of us often feel like we are walking around in the days. one of the quickest ways to restore energy is to drink up but forget that chronic caffeine fix.

Caffeine may energize quickly but it often leads to restlessness and insomnia later. Hardly a rest for restoration. Instead drink water. Our body and brain there are 70% water so filling up on eight glasses daily is putting fuel on your gas tank. You can also maximize your energy with the food you eat. Some healthy snacks that boost energy include raisins, turkey, apples with peanut butter, hams with veggies and nuts.

Start your day with a hearty breakfast and keep things lighter at lunch and dinner. Enjoy a snack when energy fades but keep it under 200 calories.




Transcription by: Scribe4you Transcription Services