How to Get Better Abs

Amy Mac: Hey everybody, I am Amy Mac and I've got a fit bit to fit your life. In this fit bit, we are working on abs and butt. You want to stand on your right leg, lift up your left and take your left arm and extend it as you extend your left leg, bring everything back to the center, really squeezing those abs. Extend and bring it all back to the center squeezing that butt, extend and bring it back up, you're going to do ten on each side. All you have to is add this to your workout and then enjoy your flat belly. Well, that's it for this week's fit bit.

For more information, go to withamymac.com. A big thanks to our sponsors. If you are looking for free workout music, go to emusic.com/fitlife and you're going to get a 14 day free trial and 35 free songs. If you are looking for the perfect match, go to eharmony.com and when you buy three months, you're getting the fourth month free when you use the code EHFIT. If you are looking for athlete apparel and shoes, go to eastbay.com and use the code AFLIFE20 and you are going to save 20% off any $75 purchase.


Transcription by: Scribe4you Transcription Services