How to get better abs Video

How to Get Better Abs

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Member Since:

2/24/09

By: WithAmyMac

Health and fitness tips, exercise videos and fitness gadget reviews from Certified Personal Trainer, Amy Mac. Find more info and shows at www.WithAmyMac.com

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:6,646 Rating:4.3 Comments:1

How to get better abs -

Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a...

How to get better abs -

Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it!

Added: 6/4/09

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How to get better abs amy mac core exercise pendulum swing sculpt your butt exercise fitness weightloss withamymac workout

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By: advicegirl318 More than a year ago

Very energetic! Great workout move, showing viewers they can workout at home for free!

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How to Get Better Abs

Amy Mac: Hey everybody, I am Amy Mac and I've got a fit bit to fit your life. In this fit bit, we are working on abs and butt. You want to stand on your right leg, lift up your left and take your left arm and extend it as you extend your left leg, bring everything back to the center, really squeezing those abs. Extend and bring it all back to the center squeezing that butt, extend and bring it back up, you're going to do ten on each side. All you have to is add this to your workout and then enjoy your flat belly. Well, that's it for this week's fit bit. For more information, go to withamymac.com. A big thanks to our sponsors. If you are looking for free workout music, go to emusic.com/fitlife and you're going to get a 14 day free trial and 35 free songs. If you are looking for the perfect match, go to eharmony.com and when you buy three months, you're getting the fourth month free when you use the code EHFIT. If you are looking for athlete apparel and shoes, go to eastbay.com and use the code AFLIFE20 and you are going to save 20% off any $75 purchase.

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Amy Mac: Hey everybody, I am Amy Mac and I've got a fit bit to fit your life. In this fit bit, we are working on abs and butt. You want to stand on your right leg, lift up your left and take your left arm and extend it as you extend your left leg, bring everything back to the center, really squeezing those abs. Extend and bring it all back to the center squeezing that butt, extend and bring it back up, you're going to do ten on each side. All you have to is add this to your workout and then enjoy your flat belly. Well, that's it for this week's fit bit.

For more information, go to withamymac.com. A big thanks to our sponsors. If you are looking for free workout music, go to emusic.com/fitlife and you're going to get a 14 day free trial and 35 free songs. If you are looking for the perfect match, go to eharmony.com and when you buy three months, you're getting the fourth month free when you use the code EHFIT. If you are looking for athlete apparel and shoes, go to eastbay.com and use the code AFLIFE20 and you are going to save 20% off any $75 purchase.

Transcription by: Scribe4you Transcription Services