How to Get Fit for Your Wedding

George: Well, viewers for this week’s challenge George. I’m beside the seaside in a not so sunny Britain but will I be riding a donkey? Let’s find out. Right, your challenge this week is to get fit. Well, I believe it’s going to be a physical one this week and I’m told I need to go far away. Wow! This looks scary. Hello. Wendy Tyler: Hi. George: I’m George. Wendy Tyler: Hello, George. I’m Wendy, your personal trainer for today. George: Personal trainer? Wendy Tyler: Yes. George: How exciting. What is going on here? Wendy Tyler: Well, we’re going to put you through your paces. We’re going to get you out of breath and sweating hopefully. George: Oh, my gosh and all these apparatus that looks quite scary. Wendy Tyler: No, not at all. Okay, so George you’ll be a bit hot wearing this so I have a nice little outfit for you to put on today and then so you can go get change, come back, join me and we start with the fitness session. George: Sounds a little bit scary but let’s go for it. Okay, boys if you need to lose a few excess pounds for your big day then this one is for you. Wendy, what do you think? Wendy Tyler: Oh my God, absolutely perfect to Britain. I love the sweat bands you’re going to need them. George: The rest so I won’t like? Wendy Tyler: Absolutely. George: So Wendy, what have you got in store for me today? Wendy Tyler: Right, okay we’re going to warm you up from the flat first of all just to get enough muscles nice and warm to begin with and then we’re going to do a shuttle run using these cones here. George: Right. Wendy Tyler: And then we’ve got over here some resistant bands which are fantastic for building up those muscles and of course a bit of boxing we’re going to do with you as well. George: Boxing that should be interesting. Wendy Tyler: You’ll be brilliant at that and some work with the medicine bow and that’s three kilograms to get you working and not forget I’m going to do some skipping as well. George: I see when I first meet you Wendy I thought, what a nice lady. Now I’m scared. Wendy Tyler: Be very afraid. Okay, so if you just want to stand in front of me, a little bit farther back. Lovely, first we will just march it out. Knee, kick, knee, kick. George: Oh, what is it with my hands. Wendy Tyler: That’s okay. Now to the shuttle. George: Okay, now I’m embarrassed. Wendy Tyler: Okay, George so hopefully you’re already warm up now. George: Already warm to go. Wendy Tyler: Okay, so the first task then is also known as a shuttle run. Your challenge is going to be to take the pebble probably down over to the next one, lovely, on the next one. Come on, come on then down hold, come in, come on. It will be two seconds. Well done. How do you feel? George: I need a break. Wendy Tyler: So have you ever done any boxing before. George: Wendy I’ve never box before in my life. Wendy Tyler: Well, that would actually be fun then. One, two, so you keep for still three, four, one, two, three. George: Jump. Wendy Tyler: One, two, three, jump, two more! Four, five, lovely one more. One, two, three, four, five. Lovely, one bend, I see it’s good and again. George: You’re killing me. Wendy Tyler: Where are we going? No as in high, lovely up here. Good, keep going, beautiful, well done. Hurry, keep going to one more, lovely. Two and brilliantly, George. Seven and relax the shoulders, hit the chin jaw pin. George: Yes. Wendy Tyler: So same time, same place, all right? George: Get lost. Wendy Tyler: Sorry, the question is George, have you passed your challenge and I’ve got to tell you haven’t. George: Really? Wendy Tyler: You took too long with the shuttle runs. George: You are joking me. Wendy Tyler: I’m not. George: I’ve actually failed. Wendy Tyler: And I think because of the sweat bands I’m going to make you fail the challenge as well. George: Wendy this is the first time I failed a challenge but I always accept the judge’s final decision but your marks out of ten then. Wendy Tyler: Well, I think you did very well actually. I would say three. George: I tell you what she’s a tough one to please, isn’t she? Right, get out Wendy. I won’t face exception to see if I know about, c’mon.