Sarah: Looking for your big break? Get in shape for spring break using Cuur and you just might win the chance to appear in a National Woman’s Lifestyle Magazine. Stay tune for after our spring break workout video for more details.
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Sarah: Hi everyone, welcome to diet.com workout Wednesdays. I am Sarah your Host.
Katrina: And I am Katrina and we are shaping up for spring break or your spring vacation.
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Title: Spring Break Workout Part II
Katrina: The fourth exercise that we are going to do is a bridge with leg abduction with your bed or a chair.
Alright Sarah, so we are going to go down onto the floor and you are going to put your feet up here.
(Demonstration)
Your heels are going to be on the edge of step bench or chair, okay. You soften the knees, arms by your side, okay. I just want you to lift up the hips and squeeze you gluts.
(Demonstration)
We are going to do 12 of this and when you take a break and you will do 12 more.
(Demonstration)
This works for lower back, the gluts, the hamstrings, the calfs, is that good?
Sarah: Yes it does work the calfs.
Katrina: [Laughs]
Sarah: So, your feet are flex?
Katrina: Yes.
Sarah: Then also Katrina showed me before, if you want, you can do a leg abduction, sort of like this.
(Demonstration)
Sarah: But, it kind of hurt and it bothers me so, I ode to not to do it. Like always, modify every exercise for you own comfortable.
Katrina: So if you can, this really, really works on the left hamstring here, and works the inner thigh of the other one. But if this is more difficult, you can do a couple like Sarah’s doing and then go back to the regular bridges.
The fifth exercise that we are going to do works your abs and when we are seating in a chair or on the floor.
And so, what I want you to do is seat down [laughs] they can be in a chair or bench, and you are going to hold the bench behind you a little bit.
Okay, squeeze your lower abs, so this is a lot of lower abdominal muscle and lift up your knees. Okay, stay right there, good.
So if you are seating in chair, you can do this around your house, alright. Give a lap top like you are pretty too late.
Now to progress this one, I want you to bring your feet to my hand, and then bring it back up.
What you want to do is like 12 of this, then do it three times.
(Demonstration)
And the last exercise that we are going to do for the day TV leg raise and this works to your obliques.
Alright, now I want you to lye on your side, good. We do this to the commercials. Go up onto your elbow and your forearm, good.
So you are on your elbow and your forearm, make sure that your shoulders align with your elbow, okay?
(Demonstration)
Good, now straighten your legs, okay. And you just lift up your legs together, okay, good, and then bring it back.
(Demonstration)
You can do 12 on each side and then do two sets.
Sarah: Thanks everybody for watching our workout video today.
Katrina: And have fun on your spring vacation. And to see more ideas or nutrition tips, see my blog.
Sarah: On diet.com.
[Both laughing]
Katrina: On diet.com.
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