How to Get Strong Arms like Madonna Video

How to Get Strong Arms like Madonna

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By: Diet.Com Video

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How to videos/ Fitness videos / Others videos

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Diet.com fitness videos give you the results you dream about. This arm exercise will tone up your arms in no...

Diet.com fitness videos give you the results you dream about. This arm exercise will tone up your arms in no time. It is ony one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles.

Added: 9/3/08

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diethealth exercise exercises fitness lose weight weight loss workout arms bicep burn calories curl diet.com gym lateral muscle shoulder tighten tone tricep

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How to Get Strong Arms like Madonna

Female: Hi everybody, welcome to diet.com video. I am your host, Sarah and I am here with diet.com’s fitness expert, Katrina. Today, we are going to be showing you how to get arms like Madonna. For this exercise, you need two dumbbells, I am using five pounds. We are going to be doing four different exercises in one move. So first we are going to do a bicep curl, a shoulder press, rotate your palms in, we are going to do a tricep extension and then an eccentric phase of a lateral raise. So the curl, press, extend, and then bring them down.

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Strong Arms From Exercise

Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. When it comes to the subject of weight training

http://www.articlesbase.com/fitness-articles/strong-arms-from-exercise-485935.html/9461024403

Female: Hi everybody, welcome to diet.com video. I am your host, Sarah and I am here with diet.com’s fitness expert, Katrina. Today, we are going to be showing you how to get arms like Madonna.

For this exercise, you need two dumbbells, I am using five pounds. We are going to be doing four different exercises in one move. So first we are going to do a bicep curl, a shoulder press, rotate your palms in, we are going to do a tricep extension and then an eccentric phase of a lateral raise.

So the curl, press, extend, and then bring them down.

Transcription by: Scribe4you Transcription Services