How to Get Your Body Back After Baby

Tracey Mallet: Hi I'm Tracey Mallet life style and fitness expert, bringing you, your fitness style secret. Get in your abs back after baby. Have you ever wondered why you cant seem to get with out lower belly after having a baby, well you may have something to do with how your abdominals may separate with pregnancy this happens because the extra weight of the baby pushes forward on the abdominal wall and cant separate your abdominals. Okay for the exercise we are going to need a rolled up towel, take the towel behind the back, hold on to each end of the towel and role yourself down so your heels are lying with his hip bones. Now we are going to cross the hands take hold of each end of the towel, take a deep breath in and the exhale when the head neck and shoulders up the floor and pull the towel together, and then come back down again, perform this exercise at least 10 repetitions a day and I promise to you, you will see a huge difference in your abdominals and that's your fitness style secret.










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