How to Get a Bikini Body

Brought to you by Vince DelMonte and www.YourSixPackQuest.com Vince: Guys we are with beautiful Karen and she is going to give the feVinces at homes some advice on how to get a bikini body. Maybe first of, how was—what was the number one obstacle for you personally to get a six-pack from bikini body. Karen: Number one obstacle definitely the diet. I love sugar, I love carbs, and to get rid of that for a few months, it is hard. Specially, towards the end when you got your show coming up and all you can think about is that chocolate. Vince: So what do you do with your friends, you are going out on a weekends—they are telling you everything, how do you do that? Do you need to stay or what? Karen: I hibernated to stay away from it for a few months and yes. Vince: They really comes down and being truly committed to your goals. Karen sounds like—if you are. Was it worth it? Karen: I am so happy. I am totally begins it is worth it, and what I do it again? 100% I will do it again. Vince: That is good and as all you can see, these are, does this speaks for there selves. How about any advice for female whose daughter losing all 20, 30 pounds, what is her first step to moving towards, you know a bikini kind of body. Karen: I do not say the first step. It is just think about your lifestyle. What sort of lifestyle changes are you willing to make, and rather than think of it as something dramatic. Maybe it takes small steps to get there. I think that would probably my best advice. Vince: That is huge and I would fully agree with that. Even the name in the game is progressed and you know, inch by inch life is—yard by yard, life is hard so, focusing on that one little thing. What was one maybe difference that you made and that really start to propel you forward? Karen: The one main difference I would say, cutting out the sugars. Just from everything from the cereals that you buy to you know, obviously junk food and things like that by just like taking that little bit of sugar off in your diet, huge difference. Vince: You like that kicking for a couple of months, you really made that really good. Karen: Yes. Kind of way, I saw the difference. Vince: That is beautiful. Thank you so much. Karen: Okay and you are welcome! Vince: You comeback the weekend. Karen: Thank you!