How to Get a Sexy Workout: Female Crab Position

Hi, and welcome to this week’s Screw the Gym video. Today you will be learning what muscle groups are used in the crab position. To get into this position, the female literally bends literally bends over backward so that she is on all force and the man will find his place right between her legs. In this position, the female is getting a tremendous workout, just as the male did in the reverse crab position seen in one of our earlier videos. She will be working her biceps, triceps, hamstrings, quads, and ads.

The male is poking up his biceps when supporting his partner, as well his thrice, back, and abs when working it out. We purposely did not mention one main muscle group used in this position. Take a guess and post your answer in the comments field to win a free Screw the Gym T-shirt on our drawing. Here is a hint, it will most likely feel sore the next morning, and remember to visit www.screwthegym.com for more hot workout videos.

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Transcription by: Scribe4you Transcription Services