How to Give a Massage 2

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I want to start this second video of the calf massage with a alternative form of technique. Where you create friction by pulling along skin instead of pushing. Some people prefer that do the pushing technique so, you just have to see what feels better for you.

Then, I usually warm up the oculist, it is very important that makes the prepares the muscle much better for the meeting process, and then, I started with the needing or Petrissage. I usually divide that calf into two or three parts depending on how large is the calf is.

You can see the slow motion that I actually pull the muscle up before I squeezed it and that gives me much better separation of the heads of the calf muscles.

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