Speaker: Today, we are going to show you how to cook a salmon fillet and a salmon steak. The salmon steak is a cross section cut from the fish and is cooked the bones in. The salmon fillet is boneless and is a more expensive cut.
Put one cup of all purpose plain flour on a plate and season well with salt and pepper. Place the salmon fillet, skin side down on to the season flour and press well, coating the skin and the flour. Heat some olive oil in a skillet of frying pan over a medium heat. When hot place the salmon fillet skin side down on to the pan and cook for five to six minutes until the skin is golden brown and crispy. Season the top of the fillet with salt and pepper and place into a hot oven of 400 F with 200 C for six minutes.
Place the salmon steak on a rack in a roasted pan, season well with salt and pepper. Drizzle on some olive oil and brush evenly over the steak. Do the same on the other side. Place under a hot broiler or a grill on the low shelf setting for four minutes on each side that the fillet and the salmon should be moist and pink in the very center. Remember, the salmon steak will continue to cook after you have taken it out of the broiler or the grill.
To make the salmon sauce, place one tablespoon of mayonnaise in a bowl, along with one tablespoon of natural yogurt. Add one tablespoon of finely chopped parsley, the zest of half a lemon. A teaspoon of lemon juice, and season well with salt and pepper. Mix well and serve with your salmon fillet or steak. Enjoy your meal and happy cooking.
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