Find

How to Hit the Speed Bag

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send this video to your friends

Send

Add this video to your favorites

Favorite

Send this video to a mobile phone

Mobile

Flag this video as inappropriate

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Powered by Hooqs.

Comment on

'How to Hit the Speed Bag' video

Your Name:

Email (optional):

Are you human?

By:

2 months ago

0

i want watch this video can help me?

Reply to this Comment

By:

Guest

5 months ago

+2

Very well done. I was trying to teach my boys. You did that for me. Thank you!!!

Reply to this Comment

By:

Lindsey

6 months ago

-2

Anything for the ladies out there???

Reply to this Comment

By:

sami

6 months ago

0

Lets speed bag, digg

Reply to this Comment

By:

sami

6 months ago

0

Amazing video, Thanks

Reply to this Comment

By:

6 months ago

0

Superb work. Well made and well constructed clip. I learned a lot aswell. Thanks Adolfo. Please make some more vids, you rock at it.

Reply to this Comment

By:

Guest

7 months ago

0

this was EXACTLY what I was looking for...thanks Adolfo, you answered all my questions...Scott

Reply to this Comment

By:

11 months ago

0

You were dugg!
The video reached Digg homepage. Way to go Adolfo...

Reply to this Comment

By:

11 months ago

0

Impressive, well-produced video
You did a great job with this video -- nice slow explanation (i liked the 1, 2, 3 trick/thought process) -- I look forward to trying out my new skills!

Reply to this Comment

By:

More than a year ago

+1

thanks
this really taught me a lesson.

Reply to this Comment

Speed bags are small, air-filled bags anchored at the top to a rebound platform parallel to the ground. Speed bags help a fighter learn to keep his hands up, as well as improve speed and hand-eye coordination.

Speed Bag Basics for the Beginner

from rossboxing.com

http://www.rossboxing.com/thegym/thegym20.htm

Thoughts about Boxing and the Speed Bag from the martial arts blog, Martial Thoughts.

http://karatetraining.org/weblog/?p=754

How To Run Faster: Speed Technique

Learn how to use proper techniques for speed and acceleration.

http://www.5min.com/Video/How-To-Run-Faster-Speed-Technique-6184731

How to Hand Wrap Your Hands

This is the proper way to hand wrap your hands before you put your gloves on

http://www.5min.com/Video/How-to-Hand-Wrap-Your-Hands-1478

Practice Technique For Agility and Coordination

Learn specific techniques in order to increase your explosive athletics.

http://www.5min.com/Video/Practice-Technique-For-Agility-and-Coordination-6184817

Boxing- The Double End Bag

Use the double-end bag to learn the timing and coordination between your hand and your target.

http://www.5min.com/Video/Boxing--The-Double-End-Bag-1692

How To Run Faster: Speed & Acceleration Specifics

Learn how to use angles, laws of physics and balance to understand the basics of speed movement.

http://www.5min.com/Video/How-To-Run-Faster-Speed--Acceleration-Specifics-6184728

How To Run Faster: Plyometrics

Learn how to use different types of jumping exercises to maximize your muscle speed.

http://www.5min.com/Video/How-To-Run-Faster-Plyometrics-6184745

How to Play Baseball: Quick Skips

Learn how to use agility motions in order to improve your speed, with the help of this excellent quick skips drill.

http://www.5min.com/Video/How-to-Play-Baseball-Quick-Skips-5150370

How to throw a flying disc

The key is: most fun wins!!!

http://www.5min.com/Video/How-to-throw-a-flying-disc-1472

The Boxing Stance

Everything begins with a good boxing stance. This is The right way to do it.

http://www.5min.com/Video/The-Boxing-Stance-1480

How to Throw the Right Cross

The straight right hand which usually follows the jab. Some call it the one two…

http://www.5min.com/Video/How-to-Throw-the-Right-Cross-1484

There is no transcript for this video yet – check back soon.

Few tips to upgrade your boxing
techniques. Feel free to comment…

Member Since: 15.3.07

Videos shared: 8

Subscribe to the studio

Video Info:

How to videos / Sports videos / Boxing videos

Views: 47,240

Rate: 4.7

(43 rated)

Comments: 10

The speed bag is all about

The speed bag is all about timing. Learn how to use it properly!

Added:

More than a year ago

Tags:

adolfo bag Box boxing fight practice rhythm ring Speed speed-bag timing

URL:

(More)

Embed:

Related videos

People who watched this also liked...

More from this creator

About 5min • Contact Us • Terms & Conditions • FAQ • People are Talking • Blog • Speedbit Video Accelerator

You are in: Sports > Boxing

Videos in Boxing

Recently added in Boxing

Muhammad Ali explains about his anchor punch

Boxing- The Double End Bag

How to Throw the Right Cross

How to Use a Punching Bag

How to Hit the Speed Bag

How to Throw a Jab Properly

The Boxing Stance

How to Hand Wrap Your Hands

Boxing Techniques

Tags in Boxing