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How to Hit the Speed Bag

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'How to Hit the Speed Bag' video

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By: 
2 months ago
0
i want watch this video can help me?
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By: 
Guest
5 months ago
+2
Very well done. I was trying to teach my boys. You did that for me. Thank you!!!
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By: 
Lindsey
6 months ago
-2
Anything for the ladies out there???
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By: 
sami
6 months ago
0
Lets speed bag, digg
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By: 
sami
6 months ago
0
Amazing video, Thanks
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By: 
6 months ago
0
Superb work. Well made and well constructed clip. I learned a lot aswell. Thanks Adolfo. Please make some more vids, you rock at it.
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By: 
Guest
7 months ago
0
this was EXACTLY what I was looking for...thanks Adolfo, you answered all my questions...Scott
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By: 
11 months ago
0
You were dugg!
The video reached Digg homepage. Way to go Adolfo...
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By: 
11 months ago
0
Impressive, well-produced video
You did a great job with this video -- nice slow explanation (i liked the 1, 2, 3 trick/thought process) -- I look forward to trying out my new skills!
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By: 
More than a year ago
+1
thanks
this really taught me a lesson.
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Few tips to upgrade your boxing
techniques. Feel free to comment…
Member Since: 15.3.07
Videos shared: 8

Video Info:

Views: 47,240
Rate: 4.7
(43 rated)
Comments: 10
The speed bag is all about
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